Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

© 2016  Website Design & Photographs by Kate Romenesko

THE TRILLIUM STUDIO BLOG

For the past year I have immersed myself in some deep and interesting questions about healing and wellness.  These aren’t new questions for me – they’ve been part of my journey since the 70s, but working with Dr. Scott Stieber and his journey through ALS has been a min...

*only one spot left for the fall session*

*Zoom Options available*

The 8 WEEK Mindfulness Based Stress Reduction (MBSR) Course

@ Trillium Studio MKE

The curriculum of this course is based on the standard MBSR 8 week courses taught around the world and is endorsed by the...

As we enter the gate at Lewaso Lodge, I hear their welcoming voices chanting in union, singing us into the tribe for our 3 night stay.  The Maasai are one of the best known tribes in Africa due to their presence near the major game parks in Kenya and Tanzania. I'd alwa...

"I was dealt a bad diagnosis in 2011. For a while, I felt sorry for myself as the disease stole my body. Then I found Yoga."  (Dr. Scott Stieber)

Often called Lou Gehrig’s Disease, ALS is a progressive neurodegenerative disease that affects nerve cells in the bra...

Each June, we celebrate Peony Week at Trillium Studio MKE, moving and breathing inspired by Mary Oliver's amazing poem.  

Do you love this world?  Do your cherish your humble and silky life?  Do you adore the green grass, with its terror beneath?  

Mi...

Mindfulness and Hula Hooping may seem like an unusual combination, but at Future Urban Leaders - my son Ross's non-profit organization - it has proven to be a winning combination!

The mission of Future Urban Leaders is to create opportunities that support youth in reali...

One of the things I love most about the Mindful Academy International (MAI) is the global nature of our Teacher Trainings.  This group is not an exception.  Our tribe of fourteen, hails from Poland, Australia (via England), Spain (via Finland) and Finland (via Spain)....

It's my favorite week of the year - the one week each spring that the Trilliums bloom in Wisconsin! This year the Trillium Hike took place at Lions Den Gorge near Grafton. The Trilliums are so plentiful here that they named a trail after them. Trillium Trek.

I've always...

TRILLIUM STUDIO MKE

MINDFULNESS AND MANTRA - SO'HĀM 

I recently attended a 9 day Mantra Meditation Training in Leavenworth, Washington with Aaravindha Himadra.  Although Mindfulness Meditation -and not Mantra Meditation - is my personal practice, I was inspired by the r...

​​I’ve spent the last few weeks immersed in the element of water in my yoga teaching.  Kind of an usual spot to land in the middle of winter in Wisconsin.  We tend to view water as a summer thing here – when it’s warm enough to actually go IN the water and come out wit...

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November 12, 2019

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