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YOGA NIDRA:PRESCRIPTION FOR RELAXATION AND WHOLENESS.

As the validity of using meditation and relaxation techniques to treat stress related diseases becomes more and more recognized as an important aspect of treatment in the Western world, buzz words like yoga nidra tend to pop up in the media. But what exactly is Yoga Nidra? Since it contains the word, yoga, most people associate this practice with the photos they see of fit, beautiful young people moving through complicated postures with grace, strength and stamina. However, Yoga Nidra is the antithesis of this stereotype. In Yoga Nidra, the participant lies on the floor, completely supported by blankets, sometimes wearing a light eye pillow. Anyone can practice yoga nidra. In bed. In

Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

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