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MOVE THE BODY. CALM THE MIND. RECONNECT WITH YOUR SPIRIT. THE HEALING POWER OF YOGA

It’s nearly impossible these days to open a magazine, from Good Housekeeping to Runners World or GQ, without reading an article about the benefits of yoga. Yoga seems to be the new buzz word. The cure-all for everything from depression to tight hamstrings. But how does yoga heal? Why? What makes yoga different from other work-outs like pilates, dance, running and kick boxing? The word yoga means union. The union of body, mind, and spirit. A full yoga practice seamlessly combines these 3 elements through movement, breath and meditation, bringing all 3 entities into a state of balance that supports physical, emotional and spiritual wellness. In order to understand the interplay of body

Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

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