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MUDRA SCHMOODRA HOW HAND GESTURES CAN INCREASE AWARENESS, BREATH, AND ALIGNMENT IN YOGA AND MEDITATI

I will always remember the first time I was introduced to the science of mudra (pronounced moo-dra). I was two days into a yoga therapy teacher training in California. My teacher, Joseph LePage of Integrative Yoga Therapy, had just enthusiastically announced that our morning practice would be focused on the use of hand gestures. He assured us we would be able to sense and feel the difference between touching the tips of the index fingers to the thumbs versus the ring fingers to the thumbs. “Mudra Schmoodra”, was my mind chatter as I listened carefully to his instructions, trying to remember if pointer was the index finger or the ring finger and where in the world was the second knuckle

Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

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