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WHY MINDFULNESS?

In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision to offer yoga and meditation classes to the 50,000 employees at the Aetna home office in Hartford Connecticut. So, what happened? More than one-quarter of the company’s work force has participated in at least one class, and those who have report, on average, a 28 percent reduction in their stress levels, a 20 percent improvement in sleep quality and a 19 percent reduction in pain. They also have become more effective on the job, gaining an average of 62 minutes per week of productivity each, which Aetna estimates is worth $3,000 per employee per year. Deman

Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

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