When I learned that I would be teaching Mindful Walking at our next training, my heart sank. I have never been a big fan of Mindful Walking. It feels too scripted and fake. Probably not a very open, non-judgmental viewpoint, but even Mindfulness Teachers have preferences. The image I associated with Mindful Walking came from a trip to Marin County back in 2007. I was at Spirit Rock Meditation Center and saw a large group of middle-aged women walking aimlessly around the grounds, looking like soulless corpses said to be revived by witchcraft - the Oxford Dictionary definition of Zombie. The dictionary entry continues with this: A person who is or appears lifeless, apathetic, or complete

Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

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