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ReFreshing your life with Mindfulness

Fresh by Naomi Shihab Nye To move cleanly. Needing to be nowhere else. Wanting nothing from any store. To lift something you already had and set it down in a new place. Awakened eye seeing freshly. What does that do to the old blood moving through its channels? As I prepare to offer the 8 week MBSR (Mindfulness Based Stress Reduction) Course this summer, I find myself continuously returning to the benefits of the Mindful Practice and why the 8 week course commitment makes a difference. And then this poem showed up in a list serve I subscribe to and I thought “That’s it!” – FRESH. It seems like such a simple word. My online dictionary had some interesting definitions to share. New. Differ

Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

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