The Great Sea - Musings on the Element of Water

​​I’ve spent the last few weeks immersed in the element of water in my yoga teaching. Kind of an usual spot to land in the middle of winter in Wisconsin. We tend to view water as a summer thing here – when it’s warm enough to actually go IN the water and come out without freezing. But the element of water is more than refreshment on a sizzling hot day. It’s nurturing and nourishment on all levels of being. The majority of our tissues are composed of water – so we are mostly water on a physical level. It pervades every cell of our body. According to the Journal of Biological Chemistry up to 60% of the human adult body is water. The brain and heart are composed of 73% water, and the lun

Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

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