Mindfulness and Mantra - SO'HĀM

TRILLIUM STUDIO MKE MINDFULNESS AND MANTRA - SO'HĀM I recently attended a 9 day Mantra Meditation Training in Leavenworth, Washington with Aaravindha Himadra. Although Mindfulness Meditation -and not Mantra Meditation - is my personal practice, I was inspired by the relationship between the two. Even though the focus of our practices was Mantra, Aaravindha spent the first 3 days of the training, exploring Mindfulness and the nature of the Mind. He encouraged us to acknowledge the mind like a young child. To be grateful for our mind chatter, instead of fighting with it. "Gratefulness makes meditation easier - thanking the mind for whatever it brings you. Resistance makes it harder." When

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