Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

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THE TRILLIUM STUDIO BLOG

I will always remember the first time I was introduced to the science of mudra (pronounced moo-dra).  I was two days into a yoga therapy teacher training in California.  My teacher, Joseph LePage of Integrative Yoga Therapy, had just enthusiastically announced that our...

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November 12, 2019

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