Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

© 2016  Website Design & Photographs by Kate Romenesko

Paypal link for Zoom Class

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Mindfulness-Based Practices for Health + Well-being

Tina Langdok

Professional Yoga Therapist +

Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher 

Trillium Yoga Meditation + mindfulness

Years of
Yoga Practice
2 x 200 Hour Registered Yoga Teacher Certifications
Hour Certification with IYT
Hour Certification in Mindfulness Based Stress Reduction

Mindfulness Courses and Therapeutic Yoga Sessions and Classes in Milwaukee


Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as a MBSR (Mindfulness Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 38 years. Her focus is on the therapeutic potential of yoga and mindfulness to bring balance to our lives with regular practice..


She is cofounder and a primary teacher for the IYT Teacher Training at Inner Light Studios in Wauwatosa, WI, and also teaches workshops and in-services across the country on Mudras, Pranayama, and Mindfulness Meditation. 


Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). Tina’s classes and private sessions place equal emphasis on body, mind, and heart - blending a mix of postures, breathwork, meditation, and deep relaxation into every session..


Tina works with clients dealing with a wide range of issues including cancer, heart disease, stress related imbalances,

hormone issues, skeletal issues, injury, life transitions and just about anything else. Tina’s other passion is poetry – she often reads poetry in her yoga classes as an intention, revisiting lines throughout the practice to merge imagery and 

feeling states of being at a deeper level.

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w/Tina Langdok 


No class 11/26, 12/3, 24 or31


Tuesdays:  12:00 - 1:15 PM

Suggested donation:  $10-15


w/Alicia Darrow 

Follow Alicia at:

and yogaliciaMKE/

A great teacher - with amazing cueing.  

Monday, 6-7:15 p.m.

Mindful Flow

A slow Vinyasa flow class with intentional pauses and holds to safely increase strength, stability and opening. All levels welcome.


$12 drop in



A private session is a great way to jump start your yoga practice or work with individual issues.  


Tina specializes in working with cancer patients, immune issues, fibromyalgia, depression,  eating disorders, and more.  

CONTACT TINA on the link below


Review notes are provided if requested to help you continue to practice at home.



An opportunity to take the MBSR course in the privacy of your home in a group setting!


This group course will be taught over Zoom.  (Zoom is a platform like Skype, that is business friendly - to connect students simply click on a link)  Students will Zoom in from throughout the country to participate in this 8 week Mindfulness Course at Trillium Studio MKE.  


The format will be the same as the regular group MBSR course with live and interactive guided meditations, education, and inquiry. The zoom platform also allows for pair work and power point sharing.  

Tina regularly offers Private Yoga Therapy and MBSR Individual Courses over Zoom, but this will be the first group MBSR offering.

Wednesdays, January 15-March 11 

(no class February 12)

10:00 - NOON CST

Limit:  4 students

Cost:  $450

MBSR Body Scan - TIna Romenesko
00:00 / 00:00
Mindfulness of Body & Breath - Tina L Romenesko
00:00 / 00:00
10 MInute Body, Breath, Senses Meditation - Kathy Ward
00:00 / 00:00
20 minute Body Scan - Kathy Ward
00:00 / 00:00
5 Awareness Meditation - Kathy Ward
00:00 / 00:00
Loving Kindness - Kathy Ward
00:00 / 00:00
Mindfulness Based Stress Reduction (MBSR) Course 


Winter Course Dates

8 sessions

Thursdays, January 16 - March 12

(no session February 13)

1:00 - 3:30 PM

Cost:  $450.00

The eight session format is based on the work of Jon Kabat-Zinn's highly acclaimed Mindfulness Based Stress Reduction (MBSR) program and the current programs taught at Bangor University Centre for Mindfulness Research and Practice (CMRP) in the UK and around the world. 


Tina is an accredited MBSR teacher with the Mindful Academy International. 


She has taught extensively throughout the Milwaukee area and beyond, working with individuals, groups, and businesses.

For more information on MIndfulness

and this course go to Tina's blogs:


CEU/CPD units available through  The Professional Development Consortium (PDC)

Discounts available for students, senior, and financial need

Courses also available on an individual basis, for small groups, and via ZOOM on request.  

contact Tina for more details

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
― Masaru Emoto, The Secret Life of Water

The (MBSR) course was amazing.  Great content and tools for living a calmer, more centered and compassionate life!   Tina is a wonderful teacher.

Linda S.  Milwaukee   2019


Tina Langdok, PYT/MAT

Owner/Instructor @ Trillium Yoga

2723 N. Farwell Ave., Milwaukee, WI | 920.205.8562


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