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Paypal link for Zoom Class

 

**All classes are Zoom only during social distancing**  

Mindfulness-Based Practices for Health + Well-being

Tina Langdok

Professional Yoga Therapist +

Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher 

Trillium Yoga Meditation + mindfulness

42
400
300
200
Years of
Yoga Practice
2 x 200 Hour Registered Yoga Teacher Certifications
Hour Certification with IYT
www.iytyogatherapy.com
Hour Certification in Mindfulness Based Stress Reduction

Mindfulness Courses and Therapeutic Yoga Sessions and Classes in Milwaukee

 

Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as a MBSR (Mindfulness Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 42 years. Her focus is on the therapeutic potential of yoga and mindfulness to bring balance to our lives with regular practice..

 

She is cofounder and a primary teacher for the IYT Teacher Training at Inner Light Studios in Wauwatosa, WI, and also teaches workshops and in-services across the country on Mudras, Pranayama, and Mindfulness Meditation. 

 

Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). Tina’s classes and private sessions place equal emphasis on body, mind, and heart - blending a mix of postures, breathwork, meditation, and deep relaxation into every session..

 

Tina works with clients dealing with a wide range of issues including cancer, heart disease, stress related imbalances,

hormone issues, skeletal issues, injury, life transitions and just about anything else. Tina’s other passion is poetry – she often reads poetry in her yoga classes as an intention, revisiting lines throughout the practice to merge imagery and 

feeling states of being at a deeper level.

 

CLASSES & THE STUDIO

GROUP CLASSES
w/Tina Langdok 

SUMMER SCHEDULE 

No classes

June 22,23

July 6,7,20,21

August 9,10,16,17

ZOOM MINDFUL YOGA w/ TINA

Tuesdays:  12:00 - 1:15 PM (CST)

(Slow movement with longer holds.  Starting supine, moving to lunges and prone, and up to standing before cool down and savasana.  Meditation, Pranayama, and Mudras are incorporated into each class.)


ZOOM THERAPEUTIC GENTLE YOGA w/TINA

(Mindful gentle movement with modifications for each student's needs.  We begin in chairs, rise to standing, using the chair for support and end in savasana. Meditation, Pranayama, and Mudras are incorporated into each class)
Wednesdays:  10:00 - 11:00 AM (CST)

Suggested donation:  $10-15

All classes only available on Zoom during COVID-19 pandemic.

All classes are zoom only during social distancing.

Zoom Room #466-574-5370

Password:  123456

https://zoom.us/j/4665745370?pwd=VVo5eVFxWHVLQVVOc3h0MEYvRHowQT09

paypal link:

https://www.paypal.com/paypalme2/TrilliumStudioMKE

Private Sessions with Tina 

on Zoom, or in person with appropriate social distancing

 

Private sessions are an effective and supportive way to explore Yoga and Mindfulness as part of any wellness plan. 

 

Whether dealing with life changes, depression, anxiety, or a diagnosis like cancer, MS, high blood pressure, or any other imbalance, these practices can be modified to support

vitality, movement, and presence.

 

Tina is an Accredited Mindfulness teacher, as well as a Professional Yoga Therapist with over 15 years of experience working with clients of all ages and persuasions.  

For more information, contact Tina directly and also check out her  blogposts.  

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MBSR course dates and times for 2021
Courses will run over Zoom until COVID restrictions are lifted.
 
Spring 2021
Wednesdays,
April 7 – June 2
4:30 - 7:00 PM CST
Registration now open - contact Tina soon for your application
***
Fall 2021
6:00 - 8:30 PM
more information on the
MBSR course w/Tina available here:

https://www.trilliumstudiomke.com/post/mbsr-course-at-trilliumstudiomke

GUIDED MEDITATIONS
Steadiness of Mind - Tina Langdok
00:00 / 00:00
Yoga Nidra - Short form - Tina Langdok
00:00 / 00:00
20 minute Body Scan - Tina Langdok
00:00 / 00:00
30 minute Body Scan - TIna Langdok
00:00 / 00:00
Mindfulness of Body & Breath - Tina Langdok
00:00 / 00:00
Five Awarenesses - Tina Langdok
00:00 / 00:00
Zoom Conversation around the themes raised in the film Pizza & Prana

Trillium Studio and Duncan Entertainment sponsored three free Zoom conversations around the themes raised in the short film, Pizza & Prana, that features professional yoga therapist, Tina Langdok's  collaboration with Dr. Scott Stieber, incorporating Yoga Therapy and Mindfulness into his experience of ALS. Click on the link to view the conversations

 

Pizza & Prana:  The film

https://vimeo.com/454406868

***

EAST meets WEST

https://vimeo.com/468197829

 

Special guests:

Dr. Hernando Garzon (Global Health.  CA)

Dr. Kristen Reynolds (Integrated Health.  WI)

Dr. Ron Reimer (Neurosurgery.  FL)

***

THE HEALING POWER OF PRANA - APPLIED YOGA THERAPY

https://vimeo.com/472358712

Tina Langdok & Biz Casmer, Professional Yoga Therpists moderated by Alicia Darrow

***

PIZZA, PRANA & SACRED PLANTS

https://vimeo.com/486947701

Special guests:

Jhaimy Alvarez (Shaman, Healer.  Peru)

Dr. Lisa Fitzwilliams  (Chiropracter, Nutrition. CO)

Dr. Ron Reimer (Neurosurgery.  FL)

with a guest appearance by Dr. Scott Stieber

 

Contact Tina directly for speaking engagements and personalized workshops!

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Check out Tina's meditations on the Insight Timer App 
https://insighttimer.com/
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“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
― Masaru Emoto, The Secret Life of Water

 
Tina’s treatment of the MBSR course material is excellent.  She does an excellent job of balancing the delivery of new material with practice and class discussions.  She leads by example and is very practiced in leading meditation sessions.  This course had a lasting impression on my life and I’d recommend it to anyone who is considering Mindfulness for the first time or someone who has practiced for years.

Greg.  2020.  Racine, WI

 

Tina Langdok, PYT/MAT

Owner/Instructor @ Trillium Yoga

2723 N. Farwell Ave., Milwaukee, WI

tina@trilliumstudiomke.com | 920.205.8562

GET IN TOUCH

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