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Paypal link for Zoom Class


**All classes now Zoom and in-studio for vaccinated students**  

Mindfulness-Based Practices for Health + Well-being

Tina Langdok

Professional Yoga Therapist +

Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher 

Trillium Yoga Meditation + mindfulness

Years of
Yoga Practice
2 x 200 Hour Registered Yoga Teacher Certifications
Hour Certification with IYT
Hour Certification in Mindfulness Based Stress Reduction

Mindfulness Courses and Therapeutic Yoga Sessions and Classes in Milwaukee


Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as a MBSR (Mindfulness Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 42 years. Her focus is on the therapeutic potential of yoga and mindfulness to bring balance to our lives with regular practice..


She is cofounder and a primary teacher for the IYT Teacher Training at Inner Light Studios in Wauwatosa, WI, and also teaches workshops and in-services across the country on Mudras, Pranayama, and Mindfulness Meditation. 


Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). Tina’s classes and private sessions place equal emphasis on body, mind, and heart - blending a mix of postures, breathwork, meditation, and deep relaxation into every session..


Tina works with clients dealing with a wide range of issues including cancer, heart disease, stress related imbalances,

hormone issues, skeletal issues, injury, life transitions and just about anything else. Tina’s other passion is poetry – she often reads poetry in her yoga classes as an intention, revisiting lines throughout the practice to merge imagery and 

feeling states of being at a deeper level.



w/Tina Langdok 



Tuesdays:  12:00 - 1:15 PM (CST)

(Slow movement with longer holds.  Starting supine, moving to lunges and prone, and up to standing before cool down and savasana.  Meditation, Pranayama, and Mudras are incorporated into each class.)


Wednesdays:  10:00 - 11:00 AM (CST)

(Mindful gentle movement with modifications for each student's needs.  We begin in chairs, rise to standing, using the chair for support and end in savasana. Meditation, Pranayama, and Mudras are incorporated into each class)

Suggested donation:  $10-15

All classes are available on zoom and in-studio for fully vaccinated students! 

Please pre-register if participating in person by emailing me at tina@trilliumstudiomke.com

Zoom link below:


paypal link:


Private Sessions with Tina 

on Zoom, or in person with appropriate social distancing


Private sessions are an effective and supportive way to explore Yoga and Mindfulness as part of any wellness plan. 


Whether dealing with life changes, depression, anxiety, or a diagnosis like cancer, MS, high blood pressure, or any other imbalance, these practices can be modified to support

vitality, movement, and presence.


Tina is an Accredited Mindfulness teacher, as well as a Professional Yoga Therapist with over 15 years of experience working with clients of all ages and persuasions.  

For more information, contact Tina directly and also check out her  blogposts.  

Power of Prana Workshops on Zoom with Tina Langdok


Request more information by emailing Tina 


2022 DATES TBA soon




Prana is an Sanskrit word that describes the energy resource deep inside each of us.  Prana plays a vital role in wellness, balance, and healing.  Neuro-science supports Prana as an effective pathway toward balance and wellness that can be accessed through numerous practices which will be the focus of these workshops.  


Mindfulness Meditation


Visualization and Awareness Training

Body Scanning and Yoga Nidra

Mudras or hand gestures


Tina’s work has been highlighted in the short film, Pizza & Prana which features Dr. Scott Stieber, MD and his collaboration with Tina as they apply the Power of Prana to Dr. Steiber’s experience with ALS.  


Pizza & Prana:  The film


“Tina Langdok's innovative workshops help practitioners explore the power of Prana and open the doorway to greater awareness, balance, and health.  Her decades of experience with yoga therapy and understanding of applied neuroscience can help each of us heal through the mind-body connection.” 

Dr. Ron Reimer, Neurosurgeon.  Mayo Clinic, Jacksonville, FL


MBSR course dates and times for 2022
Winter Course moved to ZOOM
January 20-February 17
March 17 - 31
1:30 - 4:00 PM CST
Spring 2022
Dates TBA
4:30 - 7:00 PM CST
more information on the
MBSR course w/Tina available here:


Steadiness of Mind - Tina Langdok
00:00 / 00:00
Yoga Nidra - Short form - Tina Langdok
00:00 / 00:00
20 minute Body Scan - Tina Langdok
00:00 / 00:00
30 minute Body Scan - TIna Langdok
00:00 / 00:00
Mindfulness of Body & Breath - Tina Langdok
00:00 / 00:00
Five Awarenesses - Tina Langdok
00:00 / 00:00
Check out Tina's meditations on the Insight Timer App 


“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
― Masaru Emoto, The Secret Life of Water

Tina’s treatment of the MBSR course material is excellent.  She does an excellent job of balancing the delivery of new material with practice and class discussions.  She leads by example and is very practiced in leading meditation sessions.  This course had a lasting impression on my life and I’d recommend it to anyone who is considering Mindfulness for the first time or someone who has practiced for years.

Greg.  2020.  Racine, WI


Tina Langdok, PYT/MAT

Owner/Instructor @ Trillium Yoga

2723 N. Farwell Ave., Milwaukee, WI

tina@trilliumstudiomke.com | 920.205.8562


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