**All classes are Zoom only during social distancing**
Mindfulness-Based Practices for Health + Well-being
Professional Yoga Therapist +
Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher
Trillium Yoga Meditation + mindfulness
2 x 200 Hour Registered Yoga Teacher Certifications
Hour Certification with IYT
Hour Certification in Mindfulness Based Stress Reduction
Mindfulness Courses and Therapeutic Yoga Sessions and Classes in Milwaukee
Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as a MBSR (Mindfulness Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 38 years. Her focus is on the therapeutic potential of yoga and mindfulness to bring balance to our lives with regular practice..
She is cofounder and a primary teacher for the IYT Teacher Training at Inner Light Studios in Wauwatosa, WI, and also teaches workshops and in-services across the country on Mudras, Pranayama, and Mindfulness Meditation.
Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). Tina’s classes and private sessions place equal emphasis on body, mind, and heart - blending a mix of postures, breathwork, meditation, and deep relaxation into every session..
Tina works with clients dealing with a wide range of issues including cancer, heart disease, stress related imbalances,
hormone issues, skeletal issues, injury, life transitions and just about anything else. Tina’s other passion is poetry – she often reads poetry in her yoga classes as an intention, revisiting lines throughout the practice to merge imagery and
feeling states of being at a deeper level.
CLASSES & THE STUDIO
FALL SCHEDULE - All classes are zoom only during social distancing.
Zoom Room #466-574-5370
ZOOM MINDFUL YOGA with TINA
Tuesdays: 12:00 - 1:15 PM (CST)
*Beginning September 10*
Thursdays: 5:30 - 6:45 PM (CST)
Suggested donation: $10-15
ZOOM THERAPEUTIC GENTLE YOGA with TINA
Wednesdays: 10:00 - 11:00 AM (CST)
Suggested donation: $10-15
(mindful gentle movement, beginning in chairs, rising to standing and ending in savasana)
All classes only available on Zoom during COVID-19 pandemic.
Join Zoom Meeting
YOGA w/Alicia Darrow
Follow Alicia at:
also on Zoom only - contact Alicia for more details
Monday, 6-7:15 p.m.
A slow Vinyasa flow class.
All levels welcome.
$12 drop in
MBSR Zoom COURSE
An opportunity to take the MBSR course in the privacy of your home in a group setting!
September 21 - November 16
(with a one week hiatus)
6:00 - 8:30 PM
Original Cost: $575
Now $525 with $50 COVID discount
Limit: 4-6 students
Tina has taught 18 MBSR courses, to groups and individuals over the past 5 years. She has worked with businesses and associations, teaching Mindfulness in person and over Zoom.
Tina's courses have been internationally recognized by the Mindful Academy International.
20 contact hours
20 CEU/CPD units available through The Professional Development Consortium (PDC)
The format will be the same as the regular group MBSR course with live and interactive guided meditations, education, and inquiry. The zoom platform also allows for pair work and power point sharing.
For more information on Mindfulness
and this course go to Tina's blogs:
Discounts available for students, seniors, and financial need - contact Tina for more details.
Courses also available on an individual basis and for small groups, on request.
Pizza & Prana
A 12 minute film featuring the Power of Prana as a advocate for healing Body, Mind, and Heart.
This film features my work with Dr. Scott, as we incorporate Yoga and Meditation into his experience of ALS.
Read the blogpost and view the film here:
MONTHLY GROUP MINDFULNESS SESSIONS
Wednesdays beginning September 23
Noon and 5:30 PM
Suggestion donation: $10
Sessions will include a short introduction followed by a 25 meditation. Interested participants are welcome to join in a 10 minute group reflection following the meditation.
Using Zoom is simple and requires no subscription to participate.
Join Zoom Meeting
Meeting ID: 466 574 5370
Suggested donation: $10 via the Paypal link on the Trillium homepage (Venmo and Zelle also accepted)
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
― Masaru Emoto, The Secret Life of Water
Tina’s treatment of the MBSR course material is excellent. She does an excellent job of balancing the delivery of new material with practice and class discussions. She leads by example and is very practiced in leading meditation sessions. This course had a lasting impression on my life and I’d recommend it to anyone who is considering Mindfulness for the first time or someone who has practiced for years.
Greg. 2020. Racine, WI