**All classes are Zoom only during social distancing**
Mindfulness-Based Practices for Health + Well-being
Professional Yoga Therapist +
Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher
Trillium Yoga Meditation + mindfulness
2 x 200 Hour Registered Yoga Teacher Certifications
Hour Certification with IYT
Hour Certification in Mindfulness Based Stress Reduction
Mindfulness Courses and Therapeutic Yoga Sessions and Classes in Milwaukee
Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as a MBSR (Mindfulness Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 42 years. Her focus is on the therapeutic potential of yoga and mindfulness to bring balance to our lives with regular practice..
She is cofounder and a primary teacher for the IYT Teacher Training at Inner Light Studios in Wauwatosa, WI, and also teaches workshops and in-services across the country on Mudras, Pranayama, and Mindfulness Meditation.
Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). Tina’s classes and private sessions place equal emphasis on body, mind, and heart - blending a mix of postures, breathwork, meditation, and deep relaxation into every session..
Tina works with clients dealing with a wide range of issues including cancer, heart disease, stress related imbalances,
hormone issues, skeletal issues, injury, life transitions and just about anything else. Tina’s other passion is poetry – she often reads poetry in her yoga classes as an intention, revisiting lines throughout the practice to merge imagery and
feeling states of being at a deeper level.
CLASSES & THE STUDIO
ZOOM MINDFUL YOGA w/ TINA
Tuesdays: 12:00 - 1:15 PM (CST)
(Slow movement with longer holds. Starting supine, moving to lunges and prone, and up to standing before cool down and savasana. Meditation, Pranayama, and Mudras are incorporated into each class.)
ZOOM THERAPEUTIC GENTLE YOGA w/TINA
(Mindful gentle movement with modifications for each student's needs. We begin in chairs, rise to standing, using the chair for support and end in savasana. Meditation, Pranayama, and Mudras are incorporated into each class)
Wednesdays: 10:00 - 11:00 AM (CST)
Suggested donation: $10-15
All classes only available on Zoom during COVID-19 pandemic.
All classes are zoom only during social distancing.
Zoom Room #466-574-5370
Private Sessions with Tina
on Zoom, or in person with appropriate social distancing
Private sessions are an effective and supportive way to explore Yoga and Mindfulness as part of any wellness plan.
Whether dealing with life changes, depression, anxiety, or a diagnosis like cancer, MS, high blood pressure, or any other imbalance, these practices can be modified to support
vitality, movement, and presence.
Tina is an Accredited Mindfulness teacher, as well as a Professional Yoga Therapist with over 15 years of experience working with clients of all ages and persuasions.
For more information, contact Tina directly and also check out her blogposts.
MBSR course dates and times for 2021
Courses will run over Zoom until COVID restrictions are lifted.
April 7 – June 2
4:30 - 7:00 PM CST
Registration now open - contact Tina soon for your application
6:00 - 8:30 PM
more information on the
MBSR course w/Tina available here:
Zoom Conversation around the themes raised in the film Pizza & Prana
Trillium Studio and Duncan Entertainment sponsored three free Zoom conversations around the themes raised in the short film, Pizza & Prana, that features professional yoga therapist, Tina Langdok's collaboration with Dr. Scott Stieber, incorporating Yoga Therapy and Mindfulness into his experience of ALS. Click on the link to view the conversations
Pizza & Prana: The film
EAST meets WEST
Dr. Hernando Garzon (Global Health. CA)
Dr. Kristen Reynolds (Integrated Health. WI)
Dr. Ron Reimer (Neurosurgery. FL)
THE HEALING POWER OF PRANA - APPLIED YOGA THERAPY
Tina Langdok & Biz Casmer, Professional Yoga Therpists moderated by Alicia Darrow
PIZZA, PRANA & SACRED PLANTS
Jhaimy Alvarez (Shaman, Healer. Peru)
Dr. Lisa Fitzwilliams (Chiropracter, Nutrition. CO)
Dr. Ron Reimer (Neurosurgery. FL)
with a guest appearance by Dr. Scott Stieber
Contact Tina directly for speaking engagements and personalized workshops!
Check out Tina's meditations on the Insight Timer App
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
― Masaru Emoto, The Secret Life of Water
Tina’s treatment of the MBSR course material is excellent. She does an excellent job of balancing the delivery of new material with practice and class discussions. She leads by example and is very practiced in leading meditation sessions. This course had a lasting impression on my life and I’d recommend it to anyone who is considering Mindfulness for the first time or someone who has practiced for years.
Greg. 2020. Racine, WI