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Paypal link for Zoom Class


**All classes are Zoom only during social distancing**  

Mindfulness-Based Practices for Health + Well-being

Tina Langdok

Professional Yoga Therapist +

Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher 

Trillium Yoga Meditation + mindfulness

Years of
Yoga Practice
2 x 200 Hour Registered Yoga Teacher Certifications
Hour Certification with IYT
Hour Certification in Mindfulness Based Stress Reduction

Mindfulness Courses and Therapeutic Yoga Sessions and Classes in Milwaukee


Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as a MBSR (Mindfulness Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 38 years. Her focus is on the therapeutic potential of yoga and mindfulness to bring balance to our lives with regular practice..


She is cofounder and a primary teacher for the IYT Teacher Training at Inner Light Studios in Wauwatosa, WI, and also teaches workshops and in-services across the country on Mudras, Pranayama, and Mindfulness Meditation. 


Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). Tina’s classes and private sessions place equal emphasis on body, mind, and heart - blending a mix of postures, breathwork, meditation, and deep relaxation into every session..


Tina works with clients dealing with a wide range of issues including cancer, heart disease, stress related imbalances,

hormone issues, skeletal issues, injury, life transitions and just about anything else. Tina’s other passion is poetry – she often reads poetry in her yoga classes as an intention, revisiting lines throughout the practice to merge imagery and 

feeling states of being at a deeper level.

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w/Tina Langdok 

SPRING SCHEDULE - All classes are zoom only during social distancing.

Zoom Room #466-574-5370

Password:  123456

paypal link:



Tuesdays:  12:00 - 1:15 PM

Thursdays:  5:30 - 6:45 PM

Suggested donation:  $10-15

(mindful gentle movement, beginning in chairs, rising to standing and wall work and ending in savasana)
WEDNESDAYS:  10:00 - 11:00 AM (CST)

Suggested donation:  $10-15

All classes only available on Zoom during COVID-19 pandemic.

Using Zoom is simple and requires no subscription to participate. 

Join Zoom Meeting

Meeting ID: 466 574 5370
Password: 123456


YOGA w/Alicia Darrow

Follow Alicia at:


www.facebook.com/ yogaliciaMKE

Monday, 6-7:15 p.m.

Mindful Flow

A slow Vinyasa flow class with intentional pauses and holds to safely increase strength, stability and opening. All levels welcome. 

$12 drop in

20 minute Body Scan - Tina Langdok
00:00 / 00:00
30 minute Body Scan - TIna Langdok
00:00 / 00:00
Mindfulness of Body & Breath - Tina Langdok
00:00 / 00:00
Five Awarenesses - Tina Langdok
00:00 / 00:00


Tuesdays, March 31-May 26

(no class April 28)

5:30 - 7:30 PM CST

Cost:  $475


Mondays, March 30 - May 25
9:30 - 11:30 AM
(no class April 27)
Cost:  $475

Limit:  4-6 students

An opportunity to take the MBSR course in the privacy of your home in a group setting!


This group course will be taught over Zoom.  (Zoom is a platform like Skype, that is business friendly - to connect students simply click on a link)  Students will Zoom in from throughout the country to participate in this 8 week Mindfulness Course at Trillium Studio MKE.  


The format will be the same as the regular group MBSR course with live and interactive guided meditations, education, and inquiry. The zoom platform also allows for pair work and power point sharing.  


I am pleased to offer 2 weekly Mindfulness sessions on Zoom only



Sessions will include a short introduction followed by a 25 meditation.  Interested participants are welcome to join in a 10 minute group reflection following the meditation.


Using Zoom is simple and requires no subscription to participate. 

Join Zoom Meeting

Meeting ID: 466 574 5370
Password: 123456

Suggested donation:  $10 via the Paypal link on the Trillium homepage (Venmo and Zelle also accepted)

Mindfulness Based Stress Reduction (MBSR) 

Summer Condensed 

Course dates

8 sessions

20 contact hours

June 15 -18

June 22 - 25

9:00 - 11:30 AM

Price:  $525.00 

Discounted to $475 during the pandemic

Elevate your education and practice with this condensed course specifically geared to Psychotherapists, Educators, Health Care Providers, and motivated practitioners.


Led by accredited teacher Tina Langdok at Trillium Studio MKE, this two-week course is designed with busy professionals in mind, providing the groundwork and structure for growing awareness and the practice of mindfulness in your work and life.


Tina is an accredited MBSR teacher with the Mindful Academy International. 




She has taught extensively throughout the Milwaukee area and beyond, working with individuals, groups, and businesses.

For more information on MIndfulness

and this course go to Tina's blogs:  




20 CEU/CPD units available through  The Professional Development Consortium (PDC)

Discounts available for students, senior, and financial need

Courses also available on an individual basis, for small groups, and via ZOOM on request.  

contact Tina for more details

“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
― Masaru Emoto, The Secret Life of Water

The (MBSR) course was amazing.  Great content and tools for living a calmer, more centered and compassionate life!   Tina is a wonderful teacher.

Linda S.  Milwaukee   2019


Tina Langdok, PYT/MAT

Owner/Instructor @ Trillium Yoga

2723 N. Farwell Ave., Milwaukee, WI

tina@trilliumstudiomke.com | 920.205.8562


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Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

© 2016  Website Design & Photographs by Kate Romenesko