Blog | trillium-yoga-mke

Tina Langdok - Professional Yoga Therapist

Jul 41 min

Be ignited or be gone! A poem by Mary Oliver that inspires us to do better.

(photo credit: Chip Duncan) What I Have Learned So Far by Mary Oliver Meditation is old and honorable, so why should I not sit, every...

Tina Jayne Langdok. Professional Yoga Therapist and Accredited Mindfulness Teacher

Jun 52 min

HAIR-DOS AND VIEWS: A yoga memoir from a 2007 solo road trip across America.

The heat was palpable as I drove across the Badlands of North Dakota and after 4 hours of wiggling in the driver’s seat, my poor body was...

Tina Jayne Langdok. Professional Yoga Therapist and Accredited Mindfulness Teacher

Jun 28 min

The Great Sea - Musings on the Element of Water (reposted from March 2017)

I’ve spent the last few weeks immersed in the element of water in my yoga teaching. Kind of an usual spot to land in the middle of...

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Tina Langdok - Professional Yoga Therapist

Aug 2, 202324 min

REFLECTIONS ON THE JOURNEY OF GOING BIONIC by Tina Langdok, Yoga Therapist and Mindfulness Teacher

The hike from the small area where we parked our 4-wheelers to the Mala Noche waterfall wound through the Costa Rican rain forest for...