Blog | trillium-yoga-mke

Be ignited or be gone! A poem by Mary Oliver that inspires us to do better.

Tina Langdok - Professional Yoga Therapist

Jul 4
1 min

Be ignited or be gone! A poem by Mary Oliver that inspires us to do better.

(photo credit: Chip Duncan) What I Have Learned So Far by Mary Oliver Meditation is old and honorable, so why should I not sit, every...

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HAIR-DOS AND VIEWS:
A yoga memoir from a 2007 solo road trip across America.

Tina Jayne Langdok. Professional Yoga Therapist and Accredited Mindfulness Teacher

Jun 5
2 min

HAIR-DOS AND VIEWS: A yoga memoir from a 2007 solo road trip across America.

The heat was palpable as I drove across the Badlands of North Dakota and after 4 hours of wiggling in the driver’s seat, my poor body was...

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The Great Sea - Musings on the Element of Water (reposted from March 2017)

Tina Jayne Langdok. Professional Yoga Therapist and Accredited Mindfulness Teacher

Jun 2
8 min

The Great Sea - Musings on the Element of Water (reposted from March 2017)

I’ve spent the last few weeks immersed in the element of water in my yoga teaching. Kind of an usual spot to land in the middle of...

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REFLECTIONS ON THE JOURNEY OF GOING BIONIC by Tina Langdok, Yoga Therapist and Mindfulness Teacher

Tina Langdok - Professional Yoga Therapist

Aug 2, 2023
24 min

REFLECTIONS ON THE JOURNEY OF GOING BIONIC by Tina Langdok, Yoga Therapist and Mindfulness Teacher

The hike from the small area where we parked our 4-wheelers to the Mala Noche waterfall wound through the Costa Rican rain forest for...

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Tina Langdok - Professional Yoga Therapist

May 19, 2023
7 min

WHEN WOMEN SUPPORT WOMEN, THE WORLD IS A BETTER PLACE by Tina Langdok, Professional Yoga Therapist

In 2019, I had the opportunity to travel to Kenya for the first time. My partner, Chip Duncan, fell in love with the Maasai culture when...

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Plena Conciencia - Mindfulness and Service in Nicaragua

Tina Langdok - Professional Yoga Therapist

Nov 23, 2022
4 min

Plena Conciencia - Mindfulness and Service in Nicaragua

Why Nicaragua? Because of this amazing group of health care workers at the Roberto Clemente Health Clinic. This not-for-profit clinic...

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Tina Langdok - Professional Yoga Therapist

Sep 7, 2022
3 min

Refresh your life with Mindfulness

Fresh by Naomi Shihab Nye To move Cleanly. Needing to be Nowhere else. Wanting nothing From any store. To lift something You already had...

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Tina Langdok - Professional Yoga Therapist

Sep 4, 2020
2 min

Pizza & Prana - the film!

This week, The Duncan Entertainment Group is releasing the short film, Pizza & Prana on the Duncan Entertainment website @...

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MINDFULNESS BASED STRESS REDUCTION COURSES AT TRILLIUM STUDIO

Tina Langdok. Professional Yoga Therapist and

Aug 22, 2020
3 min

MINDFULNESS BASED STRESS REDUCTION COURSES AT TRILLIUM STUDIO

The 8 WEEK Mindfulness Based Stress Reduction (MBSR) Course @ Trillium Studio MKE The curriculum of this course is based on the standard...

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Meowing, mooing, and humming your way through practice - Yoga with Emma!

Tina Langdok - Professional Yoga Therapist

Aug 21, 2020
2 min

Meowing, mooing, and humming your way through practice - Yoga with Emma!

Every Thursday, since COVID-19 forced us into social distancing and closed school doors, my six year old granddaughter Emma and I have...

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Tina Langdok. Professional Yoga Therapist and

Nov 12, 2019
6 min

ALS: A new paradigm

For the past year I have immersed myself in some deep and interesting questions about healing and wellness. These aren’t new questions...

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The Maasai Yoga Tribe - Energy. Movement. Connection.

Tina Langdok Romenesko, PYT (500)

Apr 23, 2019
4 min

The Maasai Yoga Tribe - Energy. Movement. Connection.

As we enter the gate at Lewaso Lodge, I hear their welcoming voices chanting in union, singing us into the tribe for our 3 night stay. ...

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Yoga, Breath, Meditation and ALS – A New Paradigm

Tina L Romenesko, PYT 500, AMT 200

Mar 15, 2019
2 min

Yoga, Breath, Meditation and ALS – A New Paradigm

"I was dealt a bad diagnosis in 2011. For a while, I felt sorry for myself as the disease stole my body. Then I found Yoga." (Dr. Scott...

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Each moment - wild and perfect. The wisdom of the peony.

TINA L ROMENESKO, Accredited Mindfulness Teacher

Jun 13, 2018
2 min

Each moment - wild and perfect. The wisdom of the peony.

Each June, we celebrate Peony Week at Trillium Studio MKE, moving and breathing inspired by Mary Oliver's amazing poem. Do you love this...

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Mindfulness and Hula Hooping - A winning combination.

TINA L ROMENESKO, Accredited Mindfulness Teacher

Apr 5, 2018
4 min

Mindfulness and Hula Hooping - A winning combination.

Mindfulness and Hula Hooping may seem like an unusual combination, but at Future Urban Leaders - my son Ross's non-profit organization -...

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The two wings of Awareness: Mindfulness and Kindness. Opening our Global Heart.

TINA L ROMENESKO, Accredited Mindfulness Teacher

Dec 6, 2017
4 min

The two wings of Awareness: Mindfulness and Kindness. Opening our Global Heart.

One of the things I love most about the Mindful Academy International (MAI) is the global nature of our Teacher Trainings. This group is...

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Tina L Romenesko, PYT 500, AMT 200

May 9, 2017
1 min

Why Trillium?

It's my favorite week of the year - the one week each spring that the Trilliums bloom in Wisconsin! This year the Trillium Hike took...

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Tina L Romenesko, PYT 500, AMT 200

Apr 21, 2017
2 min

Mindfulness and Mantra - SO'HĀM

TRILLIUM STUDIO MKE MINDFULNESS AND MANTRA - SO'HĀM I recently attended a 9 day Mantra Meditation Training in Leavenworth, Washington...

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THE BLESSING OF SNOW AND THE WISDOM OF THE ORACLE

Tina L Romenesko, PYT 500, AMT 200

Jan 16, 2017
4 min

THE BLESSING OF SNOW AND THE WISDOM OF THE ORACLE

The silence of the lightly falling snowflakes was a perfect backdrop for experiencing the Temple of Apollo and the Wisdom of the Sacred...

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Tina L Romenesko, PYT (500), AMT (200)

Sep 9, 2016
4 min

What is MINDFUL YIN YOGA?

What is MINDFUL YIN YOGA? Well, in my humble opinion all yoga should be Mindful. Why do yoga and check out when you can check in? ...

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