(photo credit: Chip Duncan) What I Have Learned So Far by Mary Oliver Meditation is old and honorable, so why should I not sit, every...

The heat was palpable as I drove across the Badlands of North Dakota and after 4 hours of wiggling in the driver’s seat, my poor body was...

​​I’ve spent the last few weeks immersed in the element of water in my yoga teaching. Kind of an usual spot to land in the middle of...

The hike from the small area where we parked our 4-wheelers to the Mala Noche waterfall wound through the Costa Rican rain forest for...

In 2019, I had the opportunity to travel to Kenya for the first time. My partner, Chip Duncan, fell in love with the Maasai culture when...

Why Nicaragua? Because of this amazing group of health care workers at the Roberto Clemente Health Clinic. This not-for-profit clinic...

Fresh by Naomi Shihab Nye To move Cleanly. Needing to be Nowhere else. Wanting nothing From any store. To lift something You already had...

This week, The Duncan Entertainment Group is releasing the short film, Pizza & Prana on the Duncan Entertainment website @...

The 8 WEEK Mindfulness Based Stress Reduction (MBSR) Course @ Trillium Studio MKE The curriculum of this course is based on the standard...

Every Thursday, since COVID-19 forced us into social distancing and closed school doors, my six year old granddaughter Emma and I have...

For the past year I have immersed myself in some deep and interesting questions about healing and wellness. These aren’t new questions...

As we enter the gate at Lewaso Lodge, I hear their welcoming voices chanting in union, singing us into the tribe for our 3 night stay. ...

"I was dealt a bad diagnosis in 2011. For a while, I felt sorry for myself as the disease stole my body. Then I found Yoga." (Dr. Scott...

Each June, we celebrate Peony Week at Trillium Studio MKE, moving and breathing inspired by Mary Oliver's amazing poem. Do you love this...

Mindfulness and Hula Hooping may seem like an unusual combination, but at Future Urban Leaders - my son Ross's non-profit organization -...

One of the things I love most about the Mindful Academy International (MAI) is the global nature of our Teacher Trainings. This group is...

It's my favorite week of the year - the one week each spring that the Trilliums bloom in Wisconsin! This year the Trillium Hike took...

TRILLIUM STUDIO MKE MINDFULNESS AND MANTRA - SO'HĀM I recently attended a 9 day Mantra Meditation Training in Leavenworth, Washington...

The silence of the lightly falling snowflakes was a perfect backdrop for experiencing the Temple of Apollo and the Wisdom of the Sacred...

What is MINDFUL YIN YOGA? Well, in my humble opinion all yoga should be Mindful. Why do yoga and check out when you can check in? ...