This week, The Duncan Entertainment Group is releasing the short film, Pizza & Prana on the Duncan Entertainment website @...

The 8 WEEK Mindfulness Based Stress Reduction (MBSR) Course @ Trillium Studio MKE The curriculum of this course is based on the standard...

Every Thursday, since COVID-19 forced us into social distancing and closed school doors, my six year old granddaughter Emma and I have...

For the past year I have immersed myself in some deep and interesting questions about healing and wellness. These aren’t new questions...

As we enter the gate at Lewaso Lodge, I hear their welcoming voices chanting in union, singing us into the tribe for our 3 night stay. ...

"I was dealt a bad diagnosis in 2011. For a while, I felt sorry for myself as the disease stole my body. Then I found Yoga." (Dr. Scott...

Each June, we celebrate Peony Week at Trillium Studio MKE, moving and breathing inspired by Mary Oliver's amazing poem. Do you love this...

Mindfulness and Hula Hooping may seem like an unusual combination, but at Future Urban Leaders - my son Ross's non-profit organization -...

One of the things I love most about the Mindful Academy International (MAI) is the global nature of our Teacher Trainings. This group is...

It's my favorite week of the year - the one week each spring that the Trilliums bloom in Wisconsin! This year the Trillium Hike took...

TRILLIUM STUDIO MKE MINDFULNESS AND MANTRA - SO'HĀM I recently attended a 9 day Mantra Meditation Training in Leavenworth, Washington...

​​I’ve spent the last few weeks immersed in the element of water in my yoga teaching. Kind of an usual spot to land in the middle of...

The silence of the lightly falling snowflakes was a perfect backdrop for experiencing the Temple of Apollo and the Wisdom of the Sacred...

What is MINDFUL YIN YOGA? Well, in my humble opinion all yoga should be Mindful. Why do yoga and check out when you can check in? ...

The heat was palpable as I drove across the Badlands of North Dakota. My poor body was screaming for movement after 4 hours of wiggling...

Fresh by Naomi Shihab Nye To move cleanly. Needing to be nowhere else. Wanting nothing from any store. To lift something you already had...

When I learned that I would be teaching Mindful Walking at our next training, my heart sank. I have never been a big fan of Mindful...

In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision...

I will always remember the first time I was introduced to the science of mudra (pronounced moo-dra). I was two days into a yoga therapy...

It’s nearly impossible these days to open a magazine, from Good Housekeeping to Runners World or GQ, without reading an article about the...