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TINA L ROMENESKO, Accredited Mindfulness Teacher
- Aug 22
- 3 min
MINDFULNESS BASED STRESS REDUCTION COURSES AT TRILLIUM STUDIO
The 8 WEEK Mindfulness Based Stress Reduction (MBSR) Course @ Trillium Studio MKE The curriculum of this course is based on the standard ...
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Tina Langdok - Professional Yoga Therapist
- Aug 21
- 2 min
Meowing, mooing, and humming your way through practice - Yoga with Emma!
Every Thursday, since COVID-19 forced us into social distancing and closed school doors, my six year old granddaughter Emma and I have be...
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Tina Langdok. Professional Yoga Therapist and
- Nov 12, 2019
- 6 min
ALS: A new paradigm
For the past year I have immersed myself in some deep and interesting questions about healing and wellness. These aren’t new questions f...
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Tina Langdok Romenesko, PYT (500)
- Apr 23, 2019
- 4 min
The Maasai Yoga Tribe - Energy. Movement. Connection.
As we enter the gate at Lewaso Lodge, I hear their welcoming voices chanting in union, singing us into the tribe for our 3 night stay. T...
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Tina L Romenesko, PYT 500, AMT 200
- Mar 15, 2019
- 2 min
Yoga, Breath, Meditation and ALS – A New Paradigm
"I was dealt a bad diagnosis in 2011. For a while, I felt sorry for myself as the disease stole my body. Then I found Yoga." (Dr. Scott ...
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TINA L ROMENESKO, Accredited Mindfulness Teacher
- Jun 13, 2018
- 2 min
Each moment - wild and perfect. The wisdom of the peony.
Each June, we celebrate Peony Week at Trillium Studio MKE, moving and breathing inspired by Mary Oliver's amazing poem. Do you love this w...
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TINA L ROMENESKO, Accredited Mindfulness Teacher
- Apr 5, 2018
- 4 min
Mindfulness and Hula Hooping - A winning combination.
Mindfulness and Hula Hooping may seem like an unusual combination, but at Future Urban Leaders - my son Ross's non-profit organization - ...
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TINA L ROMENESKO, Accredited Mindfulness Teacher
- Dec 6, 2017
- 4 min
The two wings of Awareness: Mindfulness and Kindness. Opening our Global Heart.
One of the things I love most about the Mindful Academy International (MAI) is the global nature of our Teacher Trainings. This group is...
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Tina L Romenesko, PYT 500, AMT 200
- May 9, 2017
- 1 min
Why Trillium?
It's my favorite week of the year - the one week each spring that the Trilliums bloom in Wisconsin! This year the Trillium Hike took plac...
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Tina L Romenesko, PYT 500, AMT 200
- Apr 21, 2017
- 2 min
Mindfulness and Mantra - SO'HĀM
TRILLIUM STUDIO MKE MINDFULNESS AND MANTRA - SO'HĀM I recently attended a 9 day Mantra Meditation Training in Leavenworth, Washington wit...
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Tina Langdok Romenesko, PYT (500), AMT (200)
- Mar 7, 2017
- 9 min
The Great Sea - Musings on the Element of Water
I’ve spent the last few weeks immersed in the element of water in my yoga teaching. Kind of an usual spot to land in the middle of win...
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Tina L Romenesko, PYT 500, AMT 200
- Jan 16, 2017
- 4 min
THE BLESSING OF SNOW AND THE WISDOM OF THE ORACLE
The silence of the lightly falling snowflakes was a perfect backdrop for experiencing the Temple of Apollo and the Wisdom of the Sacred O...
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Tina L Romenesko, PYT (500), AMT (200)
- Sep 9, 2016
- 4 min
What is MINDFUL YIN YOGA?
What is MINDFUL YIN YOGA? Well, in my humble opinion all yoga should be Mindful. Why do yoga and check out when you can check in? (that...
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Tina L Romenesko, PYT 500, AMT 200
- Aug 10, 2016
- 2 min
HAIR-DOS AND VIEWS:
A yoga memoir from a 2007 solo road trip across America.
The heat was palpable as I drove across the Badlands of North Dakota. My poor body was screaming for movement after 4 hours of wiggling ...
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TIna Langdok Romenesko
- Sep 2, 2015
- 4 min
MINDFUL WALKING WITH EMMA
When I learned that I would be teaching Mindful Walking at our next training, my heart sank. I have never been a big fan of Mindful Walk...
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Tina Langdok Romenesko, PYT (500)
- Mar 31, 2015
- 5 min
WHY MINDFULNESS?
In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision ...
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Tina Romenesko R.Y.T. / P.Y.T.
- Jun 15, 2010
- 4 min
MUDRA SCHMOODRA
HOW HAND GESTURES CAN INCREASE AWARENESS, BREATH, AND ALIGNMENT
IN YOGA AND MEDITATI
I will always remember the first time I was introduced to the science of mudra (pronounced moo-dra). I was two days into a yoga therapy ...
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