**All classes are Zoom only during social distancing**
Mindfulness-Based Practices for Health + Well-being
Tina Langdok
Professional Yoga Therapist +
Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher
Trillium Yoga Meditation + mindfulness
Years of
Yoga Practice
2 x 200 Hour Registered Yoga Teacher Certifications
Hour Certification with IYT
www.iytyogatherapy.com
Hour Certification in Mindfulness Based Stress Reduction
Mindfulness Courses and Therapeutic Yoga Sessions and Classes in Milwaukee
Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as a MBSR (Mindfulness Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 42 years. Her focus is on the therapeutic potential of yoga and mindfulness to bring balance to our lives with regular practice..
She is cofounder and a primary teacher for the IYT Teacher Training at Inner Light Studios in Wauwatosa, WI, and also teaches workshops and in-services across the country on Mudras, Pranayama, and Mindfulness Meditation.
Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). Tina’s classes and private sessions place equal emphasis on body, mind, and heart - blending a mix of postures, breathwork, meditation, and deep relaxation into every session..
Tina works with clients dealing with a wide range of issues including cancer, heart disease, stress related imbalances,
hormone issues, skeletal issues, injury, life transitions and just about anything else. Tina’s other passion is poetry – she often reads poetry in her yoga classes as an intention, revisiting lines throughout the practice to merge imagery and
feeling states of being at a deeper level.
CLASSES & THE STUDIO
GROUP CLASSES
w/Tina Langdok
WINTER SCHEDULE
*No Thursday class on 12/24 and 12/31*
All classes are zoom only during social distancing.
Zoom Room #466-574-5370
Password: 123456
https://zoom.us/j/4665745370?pwd=VVo5eVFxWHVLQVVOc3h0MEYvRHowQT09
paypal link:
https://www.paypal.com/paypalme2/TrilliumStudioMKE
ZOOM MINDFUL YOGA w/ TINA
Tuesdays: 12:00 - 1:15 PM (CST)
Thursdays: 6:30 - 7:45 PM (CST)*
Suggested donation: $10-15
ZOOM THERAPEUTIC GENTLE YOGA w/TINA
Wednesdays: 10:00 - 11:00 AM (CST)
Suggested donation: $10-15
(mindful gentle movement, beginning in chairs, rising to standing and ending in savasana)
All classes only available on Zoom during COVID-19 pandemic.
MBSR course dates and times for 2021
Courses will run over Zoom until COVID restrictions are lifted.
LOOKING AHEAD -times and dates are approximate.
January 13 - March 10
Currently in session
April 2021
4:30 - 7:00 PM
***
June 2021
Condensed course
8 sessions over 2 weeks
9:30 AM - 12:00 PM
***
September 2021
6:00 - 8:30 PM
more information on the
MBSR course w/Tina available here:
https://www.trilliumstudiomke.com/post/mbsr-course-at-trilliumstudiomke
Pizza & Prana:
The Workshops
Level One and Two
Link for all Workshops
https://zoom.us/j/4665745370?pwd=VVo5eVFxWHVLQVVOc3h0MEYvRHowQT09
Pizza & Prana Practice Session
(based on Level One Workshop)
Saturday, January 23
9:30 – 10:30 AM CST
$10
Pizza & Prana: Level One
Saturday, January 30.
9:30 AM – 12:00 PM CST.
$45
Join Tina for 2 1/2 hours of education and practice, exploring the practices and techniques from the film,
Pizza & Prana
Learn how to access your energy body through breath, meditation, mudras, and movement.
We will begin with some background on the role of Prana in Yoga Philosophy, and then dive into the supporting neuro-science.
Most of the practices will be experienced in a chair, with the exception of Yoga Nidra, which many students prefer to practice lying down.
Open to practitioners of all levels.
pre-register by contacting TINA directly to reserve your spot.
Pizza & Prana:Level Two
(Prerequisite: Level One Workshop)
Saturday, February 13.
9:30 AM – 12:00 PM CST.
$45
In this workshop that builds on the practices from Level One, the focus will be on moving Prana, as well as an exploration of Energy Body Structures. Practices will include The Microcosmic Orbit, Chakra Clearing with Mudras, and the Breath practices, Kapalabati or Fire Breath and the classical alternate nostril breathing called Nadi Sodhana. The practice will end with a Mindful Body Scan.
Pre-register by emailing Tina at tina@trilliumstudiomke.com
Zoom Conversation around the themes raised in the film Pizza & Prana
Trillium Studio and Duncan Entertainment sponsored three free Zoom conversations around the themes raised in the short film, Pizza & Prana, that features professional yoga therapist, Tina Langdok's collaboration with Dr. Scott Stieber, incorporating Yoga Therapy and Mindfulness into his experience of ALS. Click on the link to view the conversations
Pizza & Prana: The film
***
EAST meets WEST
Special guests:
Dr. Hernando Garzon (Global Health. CA)
Dr. Kristen Reynolds (Integrated Health. WI)
Dr. Ron Reimer (Neurosurgery. FL)
***
THE HEALING POWER OF PRANA - APPLIED YOGA THERAPY
Tina Langdok & Biz Casmer, Professional Yoga Therpists moderated by Alicia Darrow
***
PIZZA, PRANA & SACRED PLANTS
Special guests:
Jhaimy Alvarez (Shaman, Healer. Peru)
Dr. Lisa Fitzwilliams (Chiropracter, Nutrition. CO)
Dr. Ron Reimer (Neurosurgery. FL)
with a guest appearance by Dr. Scott Stieber
Contact Tina directly for speaking engagements and personalized workshops!
GUIDED MEDITATIONS
MONTHLY GROUP MINDFULNESS SESSIONS
ON ZOOM
FALL DATES:
Wednesdays beginning September 23
Noon and 5:30 PM
Suggestion donation: $10
Sessions will include a short introduction followed by a 25 meditation. Interested participants are welcome to join in a 10 minute group reflection following the meditation.
Using Zoom is simple and requires no subscription to participate.
Join Zoom Meeting
https://zoom.us/j/4665745370
Meeting ID: 466 574 5370
Password: 123456
Suggested donation: $10 via the Paypal link on the Trillium homepage (Venmo and Zelle also accepted)
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“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
― Masaru Emoto, The Secret Life of Water
Tina’s treatment of the MBSR course material is excellent. She does an excellent job of balancing the delivery of new material with practice and class discussions. She leads by example and is very practiced in leading meditation sessions. This course had a lasting impression on my life and I’d recommend it to anyone who is considering Mindfulness for the first time or someone who has practiced for years.
Greg. 2020. Racine, WI
Tina Langdok, PYT/MAT
Owner/Instructor @ Trillium Yoga
2723 N. Farwell Ave., Milwaukee, WI
| 920.205.8562
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