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Paypal link for Zoom Class

 

**All classes are Zoom only during social distancing**  

Mindfulness-Based Practices for Health + Well-being

Tina Langdok

Professional Yoga Therapist +

Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher 

Trillium Yoga Meditation + mindfulness

Years of
Yoga Practice
2 x 200 Hour Registered Yoga Teacher Certifications
Hour Certification with IYT
www.iytyogatherapy.com
Hour Certification in Mindfulness Based Stress Reduction

Mindfulness Courses and Therapeutic Yoga Sessions and Classes in Milwaukee

 

Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as a MBSR (Mindfulness Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 38 years. Her focus is on the therapeutic potential of yoga and mindfulness to bring balance to our lives with regular practice..

 

She is cofounder and a primary teacher for the IYT Teacher Training at Inner Light Studios in Wauwatosa, WI, and also teaches workshops and in-services across the country on Mudras, Pranayama, and Mindfulness Meditation. 

 

Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). Tina’s classes and private sessions place equal emphasis on body, mind, and heart - blending a mix of postures, breathwork, meditation, and deep relaxation into every session..

 

Tina works with clients dealing with a wide range of issues including cancer, heart disease, stress related imbalances,

hormone issues, skeletal issues, injury, life transitions and just about anything else. Tina’s other passion is poetry – she often reads poetry in her yoga classes as an intention, revisiting lines throughout the practice to merge imagery and 

feeling states of being at a deeper level.

 

CLASSES & THE STUDIO

GROUP CLASSES
w/Tina Langdok 

FALL SCHEDULE - All classes are zoom only during social distancing.

Zoom Room #466-574-5370

Password:  123456

paypal link:

https://www.paypal.com/paypalme2/TrilliumStudioMKE

ZOOM MINDFUL YOGA with TINA

Tuesdays:  12:00 - 1:15 PM (CST)

 

*Beginning September 10*

Thursdays:  5:30 - 6:45 PM (CST)

Suggested donation:  $10-15


ZOOM THERAPEUTIC GENTLE YOGA with TINA


Wednesdays:  10:00 - 11:00 AM (CST)

Suggested donation:  $10-15

(mindful gentle movement, beginning in chairs, rising to standing and ending in savasana)

All classes only available on Zoom during COVID-19 pandemic.
 

Join Zoom Meeting
https://zoom.us/j/4665745370

PW:  123456

***

YOGA w/Alicia Darrow

Follow Alicia at:

www.instagram.com/yogalicia/

www.facebook.com/ yogaliciaMKE

also on Zoom only - contact Alicia for more details

Monday, 6-7:15 p.m.

Mindful Flow

A slow Vinyasa flow class.

All levels welcome. 

$12 drop in

MBSR Zoom COURSE

 

An opportunity to take the MBSR course in the privacy of your home in a group setting!

Fall dates

Mondays

September 21 - November 16

(with a one week hiatus)

6:00 - 8:30 PM


Original Cost:  $575

Now $525 with $50 COVID discount

Limit:  4-6 students

Tina has taught 18 MBSR courses, to groups and individuals over the past 5 years.  She has worked with businesses and associations, teaching Mindfulness in person and over Zoom.

Tina's courses have been internationally recognized by the Mindful Academy International.

20 contact hours

20 CEU/CPD units available through  The Professional Development Consortium (PDC)

 

The format will be the same as the regular group MBSR course with live and interactive guided meditations, education, and inquiry. The zoom platform also allows for pair work and power point sharing.  
 

For more information on Mindfulness

and this course go to Tina's blogs:  

 

https://www.trilliumstudiomke.com/blog

Discounts available for students, seniors, and financial need - contact Tina for more details.

Courses also available on an individual basis and for small groups,  on request.  

Pizza & Prana
A 12 minute film featuring the Power of Prana as a advocate for healing Body, Mind, and Heart. 
 
This film features my work with Dr. Scott, as we incorporate Yoga and Meditation into his experience of ALS. 

Read the blogpost and view the film here:
https://www.trilliumstudiomke.com/post/pizza-prana-the-film
GUIDED MEDITATIONS
20 minute Body Scan - Tina Langdok
00:00 / 00:00
30 minute Body Scan - TIna Langdok
00:00 / 00:00
Mindfulness of Body & Breath - Tina Langdok
00:00 / 00:00
Five Awarenesses - Tina Langdok
00:00 / 00:00
Audio of Whole Body Zoom Meditation - Tina Langdok
00:00 / 00:00
MONTHLY GROUP MINDFULNESS SESSIONS
ON ZOOM 

FALL DATES:

Wednesdays beginning September 23

Noon and 5:30 PM

Suggestion donation:  $10 


Sessions will include a short introduction followed by a 25 meditation.  Interested participants are welcome to join in a 10 minute group reflection following the meditation.

 

Using Zoom is simple and requires no subscription to participate. 

Join Zoom Meeting
https://zoom.us/j/4665745370

Meeting ID: 466 574 5370
Password: 123456

 
Suggested donation:  $10 via the Paypal link on the Trillium homepage (Venmo and Zelle also accepted)

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“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
― Masaru Emoto, The Secret Life of Water

 
Tina’s treatment of the MBSR course material is excellent.  She does an excellent job of balancing the delivery of new material with practice and class discussions.  She leads by example and is very practiced in leading meditation sessions.  This course had a lasting impression on my life and I’d recommend it to anyone who is considering Mindfulness for the first time or someone who has practiced for years.

Greg.  2020.  Racine, WI

 

Tina Langdok, PYT/MAT

Owner/Instructor @ Trillium Yoga

2723 N. Farwell Ave., Milwaukee, WI

tina@trilliumstudiomke.com | 920.205.8562

GET IN TOUCH

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Trillium Studio Milwaukee | Mindfulness + Yoga + Meditation

© 2016  Website Design & Photographs by Kate Romenesko

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