**All classes are Zoom only during social distancing**
Mindfulness-Based Practices for Health + Well-being
Professional Yoga Therapist +
Accredited Mindfulness-Based Stress Reduction (MBSR) Teacher
Trillium Yoga Meditation + mindfulness
2 x 200 Hour Registered Yoga Teacher Certifications
Hour Certification with IYT
Hour Certification in Mindfulness Based Stress Reduction
Mindfulness Courses and Therapeutic Yoga Sessions and Classes in Milwaukee
Tina Langdok, PYT/AMT, has completed over 1000 hours of training. In 2015, she completed her studies with the Mindful Academy in Alicante Spain as a MBSR (Mindfulness Based Stress Reduction) Accredited Teacher. She has been studying and practicing yoga and meditation for over 38 years. Her focus is on the therapeutic potential of yoga and mindfulness to bring balance to our lives with regular practice..
She is cofounder and a primary teacher for the IYT Teacher Training at Inner Light Studios in Wauwatosa, WI, and also teaches workshops and in-services across the country on Mudras, Pranayama, and Mindfulness Meditation.
Tina is a certified YogaMotion instructor (200 hour) and completed her second 200-hour certification with Tias Little at Prajna Yoga, in Santa Fe New Mexico in 2006. In 2007, Tina completed 300 hours of study and certification with Joseph and Lillian LePage of Integrative Yoga Therapy (IYT). Tina’s classes and private sessions place equal emphasis on body, mind, and heart - blending a mix of postures, breathwork, meditation, and deep relaxation into every session..
Tina works with clients dealing with a wide range of issues including cancer, heart disease, stress related imbalances,
hormone issues, skeletal issues, injury, life transitions and just about anything else. Tina’s other passion is poetry – she often reads poetry in her yoga classes as an intention, revisiting lines throughout the practice to merge imagery and
feeling states of being at a deeper level.
CLASSES & THE STUDIO
*note new start time for Thursday*
All classes are zoom only during social distancing.
Zoom Room #466-574-5370
ZOOM MINDFUL YOGA w/ TINA
Tuesdays: 12:00 - 1:15 PM (CST)
*Thursdays: 6:30 - 7:45 PM (CST)*
Suggested donation: $10-15
ZOOM THERAPEUTIC GENTLE YOGA w/TINA
Wednesdays: 10:00 - 11:00 AM (CST)
Suggested donation: $10-15
(mindful gentle movement, beginning in chairs, rising to standing and ending in savasana)
All classes only available on Zoom during COVID-19 pandemic.
YOGA w/Alicia Darrow:
also on Zoom only - contact Alicia for more details
Monday, 6-7:15 p.m.
A slow Vinyasa flow class.
All levels welcome.
$12 drop in
Pizza & Prana
A 12 minute film featuring the Power of Prana as a advocate for healing Body, Mind, and Heart.
This film features my work with Dr. Scott, as we incorporate Yoga and Meditation into his experience of ALS.
Read the blogpost and view the film here:
PIZZA & PRANA: The workshop!
Zoom link for the workshop
Saturday, October 24
9:30 - NOON
Join Tina for 2 1/2 hours of education and practice, exploring the practices and techniques from the film, Pizza & Prana (see blogpost and links to view the film)
Learn how to access your energy body through breath, meditation, mudras, and movement.
We will begin with some background on the role of Prana in Yoga Philosophy, and then dive into the supporting neuro-science.
Most of the practices will be experienced in a chair, with the exception of the body scan, which many students prefer to practice lying down.
Open to practitioners of all levels.
pre-register by contacting TINA directly to reserve your spot.
A pre-requisite for the course will be viewing the 12 minute film: Pizza & Prana, available on the Duncan Entertainment website at:
www.duncanentertainment.com. Scroll down to the FILMS section.
And BTW: BYOP
(Bring Your Own Pizza!)
Zoom Conversation around the themes raised in the film Pizza & Prana
This October, Trillium Studio and Duncan Entertainment sponsored two free Zoom conversations around the themes raised in the short film, Pizza & Prana, that features my collaboration with Dr. Scott Stieber, incorporating Yoga Therapy and Mindfulness into his experience of ALS.
EAST meets WEST
A conversation with 3 prominent physicians and Yoga Therapist Tina Langdok, moderated by medical reporter Vivien Williams of Mayo Clinic. Participants will share their experiences with energy based medicine as an integrated approach to healing.
Dr. Hernando Garzon (Global Health. CA)
Dr. Kristen Reynolds (Integrated Health. WI)
Dr. Ron Reimer (Neurosurgery. FL)
THE HEALING POWER OF PRANA - APPLIED YOGA THERAPY
A conversation with Yoga Therapists Tina Langdok and Biz Casmer, moderated by Alicia Darrow. Learn what Prana is, and how it supports healing Body, Mind, and Heart.
Both events were recorded and will be available on the Pizza & Prana website, which is currently in development.
Many of you have viewed the short film already, but if not, it's available at www.DuncanEntertainment.com - just scroll down to the section "FILMS".
MONTHLY GROUP MINDFULNESS SESSIONS
Wednesdays beginning September 23
Noon and 5:30 PM
Suggestion donation: $10
Sessions will include a short introduction followed by a 25 meditation. Interested participants are welcome to join in a 10 minute group reflection following the meditation.
Using Zoom is simple and requires no subscription to participate.
Join Zoom Meeting
Meeting ID: 466 574 5370
Suggested donation: $10 via the Paypal link on the Trillium homepage (Venmo and Zelle also accepted)
“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”
― Masaru Emoto, The Secret Life of Water
Tina’s treatment of the MBSR course material is excellent. She does an excellent job of balancing the delivery of new material with practice and class discussions. She leads by example and is very practiced in leading meditation sessions. This course had a lasting impression on my life and I’d recommend it to anyone who is considering Mindfulness for the first time or someone who has practiced for years.
Greg. 2020. Racine, WI