TIna Langdok RomeneskoSep 2, 20154 minMINDFUL WALKING WITH EMMAWhen I learned that I would be teaching Mindful Walking at our next training, my heart sank. I have never been a big fan of Mindful...
Tina Langdok Romenesko, PYT (500)Mar 31, 20155 minWHY MINDFULNESS?In a recent article in the New York Times, Mark Bertolini, the chief executive of Aetna, was interviewed for his unconventional decision...
Tina Romenesko R.Y.T. / P.Y.T.Jun 15, 20104 minMUDRA SCHMOODRA HOW HAND GESTURES CAN INCREASE AWARENESS, BREATH, AND ALIGNMENT IN YOGA AND MEDITATII will always remember the first time I was introduced to the science of mudra (pronounced moo-dra). I was two days into a yoga therapy...
Tina Romenesko R.Y.T. / P.Y.T.Apr 30, 20094 minMOVE THE BODY. CALM THE MIND. RECONNECT WITH YOUR SPIRIT. THE HEALING POWER OF YOGAIt’s nearly impossible these days to open a magazine, from Good Housekeeping to Runners World or GQ, without reading an article about the...