MUDRA SCHMOODRA HOW HAND GESTURES CAN INCREASE AWARENESS, BREATH, AND ALIGNMENT IN YOGA AND MEDITATI
I will always remember the first time I was introduced to the science of mudra (pronounced moo-dra). I was two days into a yoga therapy...
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Tina Romenesko R.Y.T. / P.Y.T.
- Apr 30, 2009
- 4 min
MOVE THE BODY. CALM THE MIND. RECONNECT WITH YOUR SPIRIT. THE HEALING POWER OF YOGA
It’s nearly impossible these days to open a magazine, from Good Housekeeping to Runners World or GQ, without reading an article about the...
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Tina Romenesko R.Y.T. / P.Y.T.
- Feb 17, 2009
- 4 min
YOGA NIDRA:PRESCRIPTION FOR RELAXATION AND WHOLENESS.
As the validity of using meditation and relaxation techniques to treat stress related diseases becomes more and more recognized as an...
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