MUDRA SCHMOODRA HOW HAND GESTURES CAN INCREASE AWARENESS, BREATH, AND ALIGNMENT IN YOGA AND MEDITATI
I will always remember the first time I was introduced to the science of mudra (pronounced moo-dra). I was two days into a yoga therapy...
MUDRA SCHMOODRA HOW HAND GESTURES CAN INCREASE AWARENESS, BREATH, AND ALIGNMENT IN YOGA AND MEDITATI
MOVE THE BODY. CALM THE MIND. RECONNECT WITH YOUR SPIRIT. THE HEALING POWER OF YOGA
YOGA NIDRA:PRESCRIPTION FOR RELAXATION AND WHOLENESS.